We bring Physical Literacy to life..literally.   We know movement is important, but we also know it isn't just about moving bodies, Its about moving minds as well.   Sarah Cahill , MEd, CSCS brings a comprehensive background  in  purposeful movement, physiology, strength and conditioning as well as extensive experience with individuals, schools and corporate wellness. She also worked with the US Womens Olympic Hockey team and Inner City Weightlifting.   Mara Smith, EdD focuses on exploring ways that what a person thinks has the power to change what they do. Working with teams, teachers, coaches, organizations she helps them explore and develop mental skill sets that are developed in similar ways to physical skills.   

We believe in the power of relationships.  Nothing is more important to us than understanding our clients in a deep and wide way. Our strength lies in creating robust, meaningful and sustaining programs in physical literacy that matter to people and the groups and communities in which they learn, live and work.  We work with corporations, schools, sports organizations, communities, before and after school programs, early childhood centers.  We believe physical literacy, like reading literacy opens doors to a lifetime of opportunities for movement, engagement and well being.

We meet you where you are.  Whether you  want to learn more, are excited to be at the starting line of developing a program utilizing physical literacy  or you already have an established program that would benefit and grow with the integration of physical literacy, we are your partners.  We can't wait to meet you!